Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Weight Loss or Weight Gain … don’t WAIT!
October 16, 2016 – You can lose weight, I promise. As little kids, fat or skinny, we truly weren’t hyper-focused on how we looked. Over time, society, peer pressure, the media, bullying, and shame, can guide us into a way of thinking that is extremely difficult to change. These negative thoughts can become ingrained in […]
Diddly-Squats
October 9, 2016 – While people watching, you might notice there is an epidemic facing us all, obesity. Now I did not say mirror watching, I said people watching. When just looking at a snapshot of a crowd, all too often the majority is dealing with extra weight. In the past I have sent out […]
How Old Is Your Body?
October 2, 2016 – Remember when you were born? Yes, a long time ago! At that point your body began the process of living; happiness, accidents, laughter, too much stress, and sometime self destruction with food or drink. Most of us have been there at one point or another. Here’s a thought to ponder … […]
Walk at Work
September 25,2016 – If you’ve got an hour to burn, you can lose weight by doing something you’ve been doing since about the age of 2 – walking. It’s inexpensive and doesn’t require any special skill you haven’t already honed. Walking has many benefits, but how much weight you lose depends on how much you […]
Retro Walking
September 18, 2016 – One of the challenges with staying fit, even if you exercise regularly, is avoiding the “plateaus” that occur as your muscles adapt to your workouts. It takes just six to eight weeks for your body to adapt to your exercise routine, according to the American Council on Exercise, which means you […]
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