Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Thanks and Thanksgiving
November 20, 2016 – I would like to give thanks to each of you, for letting me live my dream of helping people live healthier lives through functional movement. Six years of helping me help you, and I love it! After all, the goal here was to help people move better. I believe that no […]
Stay in the Game
November 13, 2016 – Just like the night the Dallas Cowboys won in overtime (in case you missed it click this link), people truly need to stay in the game. This morning a friend told me of a story that really stood out and highlighted the importance of staying in the game. I have a friend […]
Investment tip for November (it’s your Health)
November 6, 2016 – Strategically channeling your time and energy into your own health is unquestionably your best investment strategy. Excellent health is the one thing you can own that is worth more than money. Until a person has an experience with poor health; back pain, sore knees or feet, headaches, or maybe strength loss, […]
Happy and FIT Halloween
October 30, 2016 – Several weeks ago my wife and I went with some friends to Houston for a Houston Texans NFL game. What a blast! We really did enjoy our time together from 9am until post game traffic put us back in The Woodlands just about 6pm. At one point during the game I […]
Rear End
October 23, 2016 – Give or take a few days, we are just around the corner and it’s Christmas (10 short weeks). This year seemed to speed past! If you are like I am you just thought to yourself “do I need to lose a pound or two so my holiday attire fits comfortably? Will […]
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