Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Extend Yourself
February 12, 2017 – Many of you have heard me talk about posture, retraction, stabilization, and extension. All of these truly are synonymous for the opening of your body. We were all born in a closed body, or in fetal position. That happens to be the safest position to be in coming into this life […]
Strength to Stand
February 5, 2017 – Here is a fact, as we get older our bodies’ get weaker. Not trying to sound negative or like a party pooper … but it will happen at some point. (And yes a plug for the mission of F.I.T.) Functional Individualized Training, is what happens here, where I work with you […]
Wagon Challenge – Is it the fix or the fat?
January 29, 2017 – Let’s all get a grip with our relationship with alcohol. And yes, wine is alcohol too. Unbelievably long days, stressful situations, long drives, screaming brats … I meant cats… and the list goes on. An adult beverage may not be the fix, it may be the fat. We all handle stress […]
Help Me Help You
January 22, 2017 – Often my clients hear me say the phrase “help me, help you” to remind them that I am here to help you. Help you … find consistency in a fitness plan, help you … train your body safely and not get injured, help you … learn new and efficient exercise routines […]
Free Advice
January 15, 2017 – When people realize they have gained some extra pounds from the holiday parties and mention this to me, I like to offer some free advice … set a goal and develop a specific plan of action to return to the body you had before the holidays. Nothing is more upsetting than […]
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