Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Change
April 9, 2017 – This morning a friend told me when she walked in what she wanted to work on during her session. She said ‘I want to work on my chest muscles today’. She went on to explain that over the weekend she was staying with friends out of town and then she told […]
Complexity is the Enemy of Execution
April 2, 2017 – If you want to lift weights and become the strongest man in the world, there is no shortcut or magic movement. If you want to be shredded and live with that visible 6-pack abs body, there is no shortcut or magic movement. And, if you want to overcome poor balance, poor […]
Shriveling Away
March 5, 2017 – Talking to a friend this morning who was on the Elliptical machine, I nicely said,’ it looks like you have lost some weight’, astonished she looked at me and said “oh no, do you have a scale?” She then walked towards the scale and mentioned to me “if I am under […]
Baby Squats
February 26, 2017 – For those of you who come to F.I.T. there is a VERY good chance we have talked about the most fundamental of movement patterns that even a baby can do, Squats. And I hate to be redundant but our bodies just have to keep up that movement pattern. Yesterday a client […]
Slim Down State
February 19, 2017 – We’re not as fat as we used to be! The good news … for the last several years Texas has been in the top ten of America’s most obese states in the nations top 10 … this year Texas is ranked number 11 of the fattest states in America! Hey, its better […]
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