Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Be Cool, Sweat!
May 14, 2017 – Keepin’ it cool … sweating is your friend! When your body temperature rises above 98.6 or your body recognizes that the temperature in the surrounding air is higher than the temperature in your body, it’s time to sweat. But what does sweat really do for you? Let’s try an experiment to […]
Tired is not what Retired is all about
May 7, 2017 – Tony Romo, (yes I am a Cowboys fan) one of the best NFL quarterbacks ever in my opinion, recently announced his retirement from the game of football. He hasn’t left the sport , he is just moving on to be an NFL analyst/broadcaster. Then yesterday, I saw a great clip of a group […]
The Calorie Monster
April 30, 2017 – Last week a friend and I went for lunch and the worst part about my lunch, was that I could not finish it. Even before I knew what I was going to order for lunch, I was happily eating the free chips and salsa they were so kind to serve us. They […]
Don’t Bypass Your Problems
April 23, 2017 – Your body is brilliant and I highly suggest you listen to it. For starters, think about how well you move today. A friend of mine has a slight problem putting on socks, another cannot squat down deep and get back up without help. For a while my wife could not get […]
Blindsided
April 16, 2017 – Talking with a surgeon yesterday, he told me of a circumstance where a person came in to the office unaware that there was even a problem … just “feeling a little bit off.” During the checkup the surgeon had discovered that a patient had been living with a life threatening disease and […]
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