Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Sweet Treats
June 18, 2017 – How SWEET!! For those of you who have been lucky enough to meet me wife Sharon, she is sweet. Not only is she my yoga teacher, decorator, and CPA, she is a published author. Sharon was chosen as a contributor in the Main Street Vegan Academy Cookbook., which will feature her […]
Honest to Goodness
June 11, 2017 – Let’s be honest Living in denial could end up killing you. Knowing that we are all dependent on our heart to keep us alive, are you taking care of your heart? When was your last blood pressure reading or the last time you took your pulse to check if your heart […]
When is your 50K tune up … are you due?
June 4, 2017 – If you are about 50 years old (many of you can relate to this). Often times in my past I have heard people say to me “wait until you turn 50 years old, it is SO much harder to get into shape and lose weight!” And, for all the times I […]
Babylifts
May 21, 2017 – Now I can honestly say that I have never in my life reached down to pick up a baby off the floor, I have not needed to. I had two friends in today who were sharing the nonsense of how mean I am … like I said, nonsense. Then they started […]
Take a Picture
May 21, 2017 – When I start working with somebody here at F.I.T. Human Performance I typically will be very clear when I suggest “now, please go home and take a photo of yourself.” Try wearing something that shows what the body currently looks like, example would be a swimsuit. Then trust yourself to work […]
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