Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Are You Ready for some Football!
September 24, 2017 – For some reason I can no longer think that sentence without picturing Carrie Underwood singing the song and singing it along with her. Jingles are marketing money! If you don’t realize that football season has begun … it’s time! At the end of the tragic aftermath of Hurricane Harvey I pray […]
SLB Challenge
September 10, 2017 – Honestly, my wife said to me yesterday “the plank challenge is really good and I think people like it” … and then today I was talking to a client who told me her balance was getting worse and worse. She is in her late 60’s (I tell everybody she’s 100 just […]
Travel Fit
September 3, 2017 – My wife and I really love traveling, really love traveling. Yes I said it twice. The most recent trip we were on, we sat and watched as a guy gave 100% trying to place his carry-bag into an overhead storage bin. As the FAIL went on people behind this guy could […]
Think in Decades
August 27, 2017 – From childhood to senior citizen is a matter of decades, how old are you? In answering this question, I would ask that you think to yourself , ‘do I consider my body to be a playful child, active teen, busy young adult, or am I already the tired old weak body […]
Mush Butt Disorder
August 20, 2017 – We have all heard that SITTING IS THE NEW SMOKING and immediately understand the phrase. With the evolution of technology and the computer many of us spend multiple hours on end (literally) working or relaxing in a seated position. And for some of you, even the active ones, your Glutes may […]
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