Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
The Real Scare of Halloween
October 29, 2017 – Halloween is just around the corner, and Halloween candy is in full force everywhere you go, candy at home, co-workers bring candy to the office, half priced candy in every store around! If you manage to get through Halloween … that will be just half the battle! Left-over candy, next pumpkin […]
Evolve
October 22, 2017 – Question, what do these two photographs have in common? Last week I was working with a new client who had been doing some personal training at a large ‘Big-Box Fitness Facility’ with a plethora of amenities and staff. We went over to the Lat-Pulldown machine and before I could say a […]
Dedicate
October 15, 2017 – A client of mine was very clear this week when she said, and I quote “get my ass back in shape. I am going to do this and I have never wanted it more!” What I heard in her comment was dedication. Her plan was simple but hard and here is […]
FIT for Fall
October 8, 2017 – With the change of leaves and temperature we all take a deep breath and truly love the changes that fall brings but, this article is not about that at all. Did you know 1 in 3 people over the age of 65 ‘fall’ every year? Or that every 11 seconds in […]
What is the Real Cost of Skiing?
October 1, 2017 – The baby boomer generation started what today is a world-wide ski craze! If you happen to have been born between 1946 and 1964 and love the sport of skiing (or snowboarding) you should remember that skiing is primarily the art of gravity meeting speed …. FUN and dangerous! For all of […]
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