Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Is Your Core Activated?
May 6, 2018 – Ok, I want everybody to do this; stand up and look in a mirror. On purpose, I’d like you to relax. Now, push out your belly out as far as you can for 5 seconds. Ok, relax. Now, suck in your belly as far as you can for 5 seconds. OK, […]
Are Your Big Muscles FIT?
April 29, 2018 – Here is a question for you, what is your strongest muscle? Are your ARMS so strong you can carry a big frozen Turkey with one hand? OR maybe your LEGS have pushed a car when it ran out of gas? The 6-pack ABS you show off at the pool can do […]
Post Celebration Recovery
April 22, 2018 – Now that the Easter bunny is coming off of the shelves, and the eggs are white and brown again … lets recover. July 4th is only weeks away and your swimsuit has likely been sitting dusty in the closet … it’s time to workout! One of my ‘Bobisms’ that cracks […]
Losing Weight is Great or is it?
April 8, 2018 – I know a person, who in the attempt to lose some weight, a belly and fatty legs and like most of us (all of us) they wanted it done right away and without much sacrifice. One thing was for certain; the overeating was going to have to change. Anyhow, after visiting […]
Happy Easter
April 1, 2018 – Without describing and breaking down the meaning of Easter and why this day is a day of celebration … just celebrate! Yesterday a friend of mine was on the leg press working hard and during her 30-90 second break she mentioned a previous article that I had published. Her point was, […]
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