Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Happy Labor Day
September 3,2018 – Celebrate tomorrow and enjoy the fruits of your labor (and exercise!). And thank someone who sacrificed to protect our freedom in the great USA!!! In good health, Bob
Bigger, Faster, Stronger
August 26, 2018 – Kids in today’s world who have a desire to be athletic or in sports sometimes feel like it is a daunting task. Even at very young ages, kids know the bar is set high due to the performance of athletes before them. Our youngest athlete’s are already programmed to know that […]
Dare to be Greater
August 18, 2018 – I have been listing to my elders for years about the plight of aging. Oh my pains, my problems, my strength, my balance and oh my goodness … the list goes on and on. Would any of us believe these issues could happen to us … not one! We know what […]
Have A Heart!
August 5, 2018 – If you think back to a time in your life when you were happy, and I mean truly happy, I bet you were in great shape! Now I realize that happiness can come quickly like when you have a desert in one hand and glass of wine in the other… or […]
Forward Head
July 29, 2018 – Look around; most of us are by habit looking straight down at our phones. I find this to be an epidemic of personal proportion. Quick anatomy lesson, the neck is a lovely string of 7 bones called your cervical vertebra. The neck by design is a shock absorber for that 8-12 […]
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