Fitness Blog | Personal Trainer | The Woodlands TX
Bob Report
Get High
October 15, 2018 – So here we are at 164 feet above sea level, breathing fine and feeling dandy. Now, for those of you who travel you may very well know about the affects of altitude. Not much altitude right here in The Woodlands where the tallest peak we view is the Anadarko Allison Tower at […]
Don’t Be a Bear
October 7, 2018 – Standing by the pool earlier this summer I noticed myself in my swimsuit; 6-pack abs, toned arms and legs, and svelte! Wait, that was in my mind … but I do recall that I was a little bit firmer. So what the heck happened? I’m not kidding myself, I fell off […]
Football Challenge
September 23, 2018 – Are you ready for some football? Or, maybe you have had enough of politics and commercials when it comes to the NFL. Interestingly, my wife and I were viewing a very interesting show on NetFlix called ‘Explained’. There is one whole about Internet gaming (E-Sports). It claimed that e-sports will be […]
F-Test
September 15, 2018 – In strength training it is outstanding to get an F … I challenge you to Fail! When it comes to musculature and getting stronger I assure you that if you are not working to exhaustion or failure, then you are not learning how to get stronger. Now please don’t read this […]
Fix Yourself
September 9, 2018 – Every so often I will meet somebody who tells me of an injury they have or something that hurts. Just last week, I was encouraging a young lady to train her core and she complained of pain in the hip joint. Certainly, if she had said nothing she would have stopped […]
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