FIT 30 Day Wall Sit Challenge - FIT Human Performance
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FIT 30 Day Wall Sit Challenge
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FIT 30 Day Wall Sit Challenge
F.I.T. 30 Day WALL SIT Challenge
The F.I.T. 30 Day WALL SIT Challenge is a beginner program to help you strengthen your core and legs and improve your health. Simply print this form and track your progress over the next 30 days. You’ll be glad you did!
*Always check with your Physician before beginning any exercise program.
Today I did a WALL SIT for:
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds (1 min)
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds (2 mins)
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds (3 mins)
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds (4 mins)
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – 300 seconds (5 mins)
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