Don't Take My Word For It - FIT Human Performance
Don’t Take My Word For It
November 10, 2013
I write often about the many ways exercise is good for you and why EVERYBODY should be getting some form of exercise! Oddly enough, this week both my wife and I came across articles by some very smart people about some very smart people, and guess what the articles said ….. you guessed it, EXERCISE! Instead of my going on and on about the articles, I thought it best to let you read them for yourself.
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Enjoy, and remember … I have been telling you this all along. So get out of the chair (or couch) and off the computer and come in an get FIT.
In good health,
Bob
“A strong body makes a strong mind.” – Thomas Jefferson
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