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Coming Soon the 1st Day of Summer
June 9, 2013 The first day of summer is June 21st. Everyone loves Summer! Warm days, trips to the beach, flowers blooming, birds singing, the days are long and happy; wonderful summer. And one more thing … it is HOT outside! My jeans, socks, and long sleeve shirts will get dusty, that’s a fact. If […]
F.I.T. for You
April 21, 2013 F.I.T. began in 2010 as a facility dedicated to helping clients achieve total health and wellness, the ‘FIT body’. If your goal is to have great functional strength, improve your abilities, decrease your medical care, or have the elusive ‘beach body’ … we want to be the answer for your fitness goals. […]
GIFT
December 16, 2012 G.ive I.ndividualized F.unctional T.raining Tis the Season to be Healthy! OK, I changed the words to make it applicable for my purpose. Fact is, here we are at the holidays once again and for those of you/us who did not shop ahead for the family, friends, associates … or in the spirit […]
Salary Boost
October 21, 2012 Get FIT and get a raise? Exercising three or more times a week leads to 6% higher pay for men, on average, and 10% higher pay for women, Cleveland State researcher Vasilios Kosteas reported recently. The hike is due to exercise-induced productivity boosts he says, and is separate from the well-established link […]
Happy Fathers Day
June 17, 2012 Father’s Day is fast approaching! Dads, like Moms, often find it hard to squeeze in exercise and healthy eating between work and family obligations. Creating that balance is one of the keys to not only weight-loss success but creating harmony in your home life. Exercise has been shown to be a mood-elevator […]
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