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Road to HEALTH is Paved with Good Intentions
August 9, 2015 – At the end of my day yesterday a friend told me he mentioned F.I.T. Human Performance and my passion for personal training to a colleague and that this person was very excited, as she had taken a long break from exercising and her daughters who are both great swimmers wanted to […]
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Happy, Healthy, FIT Thanksgiving
November 28, 2013 Hard to imagine a Norman Rockwell scene of snowy wonderland, especially with this weeks cold, dark rain. No matter, it is a time of giving thanks. Thank you to my friends who have trusted their health and wellness to me and let me share my 30 years of experience. Thank you to […]
Texas Skiers – On Your Mark, Get FIT, Ski!
October 6, 2013 Just think of it, swooshing down the steep groomed slope, fresh tracks, , knee deep powder, sun on your face, and music in your ears … bliss! “BAM” you hit a bump and fall. If you happen to be one of us, the snow lovers who like the gravity/adrenaline addiction of skiing […]
Why Do I Ask You to Warm Up Before A Workout?
August 11, 2013 Most people feel that they are already warm when they decide to start the workout., others believe that blood is warm so the body must be warm too. Both are true, but neither is the answer to what I am asking for. There are a number of key reasons I ask you […]
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