Specials Archives - FIT Human Performance
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M21 Lose Fat & Shape Up
January 3, 2021 As you probably know, I have been in the fitness industry since the early 70’s. Yes, I am that old. As a child we were allowed to go into the Nautilus training room and exercise like anybody else and my Sensei (先生) jujitsu”teacher”, encouraged it. If my memory doesn’t fail me (and it usually doesn’t) I recall […]
2019 Welcomes YOU!
January 5, 2019 – Who likes to start the year off on the right foot? We all do, of course! For the month of January FIT will be hosting a once a year ‘SPIN FOR SESSIONS’. All training clients, previous and new, can spin to win. Just stop by FIT and take a spin for your health! […]
Don’t Be in Pain … Don’t Be a Frog
November, 3, 2018 – Pain comes in many forms and when you have that signal from a symptom in your body … listen. Your body is in a constant state of repair for a variety of reasons, your own endocrine system is signaling you that there is a problem by the experience called pain. We […]
Keep Your Feet FIT
September 4,2016 – Often the last thing people think about or take into consideration when they decide to begin exercising are their feet. Just yesterday while working with a client and talking about the strength training program for legs we discovered her big problem with balance was her shoes. After failing the balance test I […]
Your personal FITness Present!
December 6, 2015 – Here we are and it is December already! The Holiday season is in full swing. Oh my gosh, here comes Christmas. If you’re the average person and get some anxiety when you realize you need a present for a long forgotten loved one or friend, well then FIT has the solution! […]
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