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The End
June 10, 2018 – Over the weekend my wife and I were watching a movie about life and love and it was so nice to see the world through rose colored glasses. Life isn’t always the way we want or expect it to be, at times it is even better… and others even worse. After […]
What’s For Dinner?
June 3, 2018 – Are you cooking your food? I know we are all busy these days, and I know you do not want to have the oven and 2 burners going with this heat. I know you may not feel like taking the time to plan out and prepare a meal for one, or […]
So What Happened?
May 27, 2018 – A person I have been training thinks about their condition and says to me, ”I used to be in such good shape …what happened?” Aging is a very common confusion for all of us really. Some think “what happened to my strength?!” Others are amazed at how tight they are and […]
Healthy Lifestyle for Sale
5/20/18 – I know, you were hoping it was an option in my Personal Training Packages! However, the cost for that package is priceless. Honestly, if you consider the expense of poor health or medical intervention the price of unhealthy is unacceptably unaffordable. Although I realize a healthy lifestyle may be common sense to some … […]
Post Celebration Recovery
April 22, 2018 – Now that the Easter bunny is coming off of the shelves, and the eggs are white and brown again … lets recover. July 4th is only weeks away and your swimsuit has likely been sitting dusty in the closet … it’s time to workout! One of my ‘Bobisms’ that cracks […]
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