Health News Archives - Page 5 of 38 - FIT Human Performance
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Bigger, Faster, Stronger
August 26, 2018 – Kids in today’s world who have a desire to be athletic or in sports sometimes feel like it is a daunting task. Even at very young ages, kids know the bar is set high due to the performance of athletes before them. Our youngest athlete’s are already programmed to know that […]
Have A Heart!
August 5, 2018 – If you think back to a time in your life when you were happy, and I mean truly happy, I bet you were in great shape! Now I realize that happiness can come quickly like when you have a desert in one hand and glass of wine in the other… or […]
Forward Head
July 29, 2018 – Look around; most of us are by habit looking straight down at our phones. I find this to be an epidemic of personal proportion. Quick anatomy lesson, the neck is a lovely string of 7 bones called your cervical vertebra. The neck by design is a shock absorber for that 8-12 […]
Take A Breath
July 8, 2018 – I remember a day of snowboarding at Lake Tahoe, CA, driving back into the Bay Area, looking at the smoggy filth surrounding the area I actually lived in and honestly being mortified. That was the air entering my lungs every minute of every day. Ewww. But that was the reality then, […]
What We Want
June 24, 2018 – Yesterday I was at an office and in a cubical I noticed a little frame with a phrase that just about defines all of us. I have mentioned the Law of Thermodynamics several times … and once again the balance of food is revealed to me. This one reminds me that […]
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