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Don’t Get Hung up on the Number
March 31, 2018 Weight, I mean wait … do not get mad at yourself if the numbers on that pesky scale were wrong again! Simply, do not get so hung up on the number. Yes, I can hear some of you saying, “what doesn’t get measured doesn’t get managed”, thank you. Well, on the flip side of the management of the […]
Jump
March 24, 2019 Today I was speaking with a very wise man and he asked a great question. “Why can’t I jump as high as I used to?” And I thought what an awesome Bob Report idea. So, the long and short of it … LONG– the ability to jump requires not just strength but power, which is […]
A Sense of Urgency
December 16, 2018 – Last week I received a phone call from a man who was very direct with me and explained that he wanted to start Personal Training right away. My interest peaked I said “I love the enthusiasm, when shall we start.” He said right away and how about later today. Indeed he did commit to an […]
Let’s Hang
December 9, 2018 – A very popular buzzwordwhen it comes to spine health is ‘compression’, and as the word describes compression is whenthe walls of a spinal disc weaken and lose their structural integrity. As a result, the disc protrudes from its normal radius, which may cause nerve compression and painful symptoms. The end result is typically a herniated (or bulging) […]
Don’t Be in Pain … Don’t Be a Frog
November, 3, 2018 – Pain comes in many forms and when you have that signal from a symptom in your body … listen. Your body is in a constant state of repair for a variety of reasons, your own endocrine system is signaling you that there is a problem by the experience called pain. We […]
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