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Yummy Chemicals
December 4, 2011 Be aware my friends, you are what you eat. A well-known saying, and a fact. With the rising concern today for health and wellness, physical fitness, and nutritional cleansing, we truly are more aware of the benefits of eating, fresh, clean and green. On the CBS news show, 60 Minutes, that aired last […]
F.I.T. Thanks
November 27, 2011 In the fast paced world we live in, there is an endless supply of information. When it comes to health and fitness I find Plato said it best, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” We only […]
Happy Thanksgiving
November 20, 2011 Happy Thanksgiving! Here we are kicking off the Holiday season and also the highest caloric time of the year. Why? Obviously the extra-large meals, the tasty treats, those yummy leftovers … but mostly, the sugar! Unless you are monitoring your calories on a daily basis, the Holiday Season can sabotage each and […]
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