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Why F.I.T. Sessions
January 15th, 2012 I’ve recently read a number of persuasive articles on the long term benefits of personal (F.I.T.) training. I’d like to share some of the ideas from those articles, along with a few thoughts of my own. There are a large percentage of people that purchase gym memberships or buy a home gym […]
Why F.I.T. Classes
January 8, 2012 Starting January 12th F.I.T. will begin what we call our Whole F.I.T. Program. The series is a 6 week program, two one-hour workouts per week. PLUS the Cardio Club membership at no additional expense, yes FREE! The goal is to increase training and exercise frequency for clients. Simply put, we want you […]
Merry F.I.T.ness to You
December 26, 2011 MERRY F.I.T.NESS from F.I.T. So it’s that time of year, Santa has come and gone and now it’s time to make some 2012 New Year’s Resolutions! If you are like me, or most people I know, during the holidays you haven’t been too concerned about your fitness, heart rate, blood pressure, cholesterol, […]
Sit or FIT
December 18, 2011 I think that when we sit too much we do our bodies an injustice. I have learned over the years that we are ALL very busy. Unlike our first 15 years of life when we had time to PLAY…well, today playtime is scarce, if existent at all. Schools in the past had […]
That 2011s F.I.T.ness Program
December 11th, 2011 When it comes to our health, body, and exercise – our fitness, it is a work in progress! Back in the day, well in the 70’s anyway, fitness was viewed as ‘muscular size and/or strength’. Today, muscular development no longer solely belongs to the Bodybuilder! Although the art of bodybuilding and strength […]
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