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IMPORTANT Exercise and Staying Healthy
March 18, 2012 by Sean Jordan Humans are not made to lead an inactive lifestyle, but unfortunately this is what the busy modern times seem to require from us. Indeed, people were much more physically active in the past when they did not have cars and their jobs did not involve sitting behind the desk […]
Your Body on a Starvation Diet
March 11, 2012 Many people think that starving yourself is a quick fix diet. IT IS A LIE. People who believe this are misinformed and are actually harming themselves. Eating the right foods lets you keep a healthy metabolism. When you eat a lot of food, the fat gets packed on. Some people think that […]
Nothing Tastes as Good as Skinny Feels
February 19, 2012 The best part about loosing a few unwanted pounds and the sweetest words our ears can hear is a compliment from a friend about that loss. Truth is… losing weight is hard work! And, the older we get the more challenging loosing those extra LBs becomes. There are endless reasons why; […]
Happy Hearts Day
February 12, 2012 February is National Heart Health month and my favorite holiday … Valentine’s Day! It is also the time to start thinking of a kick-start to the “Summer-Shape UP’ many of us do each year. With your mind on your heart, not only for Valentine’s Day, but for cardiovascular conditioning as well…perhaps its […]
Why Health and Fitness Matters
January 29, 2012 by Sean Jordan “Have you ever asked the question, “Why is health and fitness important?” If you have, you are aware of the importance health and fitness play in your life. Most people are unmindful of the question until they experience signs and symptoms of various ailments. They then start to engage […]
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