Health News Archives - Page 34 of 38 - FIT Human Performance
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Myth FITs
July 8, 2012 Have you put on your bathing suit yet … or perhaps shorts, tank top, or other summer clothing? If you’re feeling down about how you look, then this article is for you! I recently read a list of myths from my fellow editors at Best Health magazine. We all fall for these […]
FUN FIT FAIR
July 1st, 2012 So as soon as you spend 5 minutes outside you quickly accept the fact that summer is here. No matter what the temperature in Texas, every weekend is some sort of Fair, Carnival, Bazar, or reason to get Food Vendors out promoting their ‘yummies’, and this is what I call a Fun […]
Think before you Drink
June 10, 2012 Read on … this is not even about the sugar content! WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population). #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one’s metabolism […]
Weight Loss Law
June 3. 2012 Previously, I may have hopped up on the soapbox about weight loss … well, here I go again! The Yahoo Home page recently had an interesting article – ‘Fat Forecast: 42% of Americans Obese by 2030’. Huh, so not even 20 years from now it is assumed that every other person you […]
Decisions
May 20, 2012 You just put in a good 8 hour day in front of your computer screen, and the last thing you want to do is exercise. Let’s see – exercise, and improve your fitness level, or – sit down with a glass of wine and watch your favorite evening television show. What would […]
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