Health News Archives - Page 33 of 38 - FIT Human Performance
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SET DOWN TRAIN
September 16, 2012 Since it is the start of football seasion, I thought we would take a break from our current topic ‘Cardio vs. Weights’ and celebrate the Season … Football Season! Can’t you hear it? ‘Are you ready for some football?’ Love it! As much as I enjoyed watching the Bronco’s win last Sunday, my […]
Cardio vs. Weights
August 26, 2012 The question arises…cardio or weightlifting for maximum calorie burn? In the never-ending ‘battle of the bulge’ the debate always emerges as to what activities we should engage in for weight loss. My answer is a very obvious one and about as honest as it gets. Do an activity you enjoy and one […]
Have a Heart
August 12, 2012 If you think back to a time in your life when you were happy, and I mean truly happy, I bet you were in great shape! Now I realize that happiness can come quickly like when you have a desert in one hand and glass of wine in the other… or when […]
Read All About It
August 5, 2012 According to the British Medical Journal, ‘inactivity can kill you’. Really? (sarcasm) Interestingly enough, they also claim that studies show ‘inactivity is as deadly as smoking’. These claims were recently a part of the monologue from a very popular television star on late night TV. Mr. Leno said it, so it must […]
Desktop Delights
July 15, 2012 I was sitting here yesterday working on an upcoming program for F.I.T. wherein clients work towards specific defined FIT levels and earn a badge (really a bracelet) announcing to the world the achievement of fitness and recognition of their efforts. Anyway, in the course of about 3 hours of looking at manuals, researching […]
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