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Portion Potion
January 27, 2013 I was hungry. I stopped into Randall’s to grab a quick breakfast because I am far too busy to think in advance about such a thing as a meal. Anyhow, I found a nice little treat, a jalapeno bagel! And how lucky am I … 2 for $1.00! You know it just […]
Happy New Year all you Treadmill Haters!
January 6, 2013 I have been wondering about the long-term health consequences of total cardio-avoidance. Do I really have to do cardio at all? According to pretty much every study ever done on the human body, the answer is yes. We all do. Cardiovascular exercise, as Geralyn Coopersmith, the national director of the Equinox Fitness […]
Mayan Move?
December 23, 2012 Today is December 23rd, and it’s somewhat obvious that the Mayan calendar was off on their projections. With that being said, I believe it is also obvious that there is something wrong with the lack of movement in today’s society. Below are just a few tested and documented reasons why we should […]
The Common Denominator in Diabetes
December 9, 2012 Diabetes Definition Diabetes is caused by a disorder of the endocrine system. It’s a serious disease that has no cure. A person is diagnosed with diabetes when the body no longer uses insulin properly or doesn’t produce insulin at all. Insulin is produced by the pancreas and is what is needed to […]
Is Coffee Good or Bad for You? The Pros and Cons
December 2, 2012 Do you like coffee? I do, it’s taste and aroma make my mornings so much better! But a wicked smart person told me that it’s bad for me … so I did some checking and here are a few bits of information to sip on; Coffee Pros (I’m a big fan of […]
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