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Time to Get the Summer Clothes Out!
March 10, 2013 Just this past week I think most of us probably had to wear a light jacket, sweatshirt, or some type of warm clothing. Today was a gloomy day of cool weather. In Houston and standing in line at a Starbucks one lady I spoke with (wearing a Parka) was complaining of the […]
Just What the Doctor Ordered
March 3, 2013 Dr. Woodson Merrell, author of The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger, says that “…nothing raises your energy faster and more effectively than exercise. This simple act of moving can jump-start your metabolic machinery … Oxygen utilization becomes more efficient; sugar is processed better; […]
What the Heel?
February 17, 2013 Chances are great that this person has pain! Over the years we have watched women (ordinarily) sport heels for a number of reasons. And in some cases, even wear a shoe like this! Aside from looks and the obvious height advantage…what else can I share with you about this picture? First, there […]
A Workout a Day (you know the rest)
February 10, 2013 The evidence is clear, say heart experts. Breaking a sweat regularly is one of the best things you can do for your ticker. Here a just a few ideas when you get off the couch and head over to F.I.T. CARDIO “It makes your blood vessels more flexible, so they are more […]
Kick Your Cravings
February 3, 2013 Did you know that a daily dose of cardio doesn’t just help blast off fat, it may also help rein in your appetite. That’s right, research in Medicine & Science & Exercise found that women who viewed pictures of food right after a 45-minute morning cardio work-out were less hungry (based on […]
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