Health News Archives - Page 3 of 38 - FIT Human Performance
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Triggers
June 23, 2019 – Ok, who is trying to lose weight and get in shape? Most everybody knows that the body they have today is probably not the body they would prefer to have, and on that point we also know how difficult fitness and health really are to improve. Here is an example … somehow the […]
Wine is your Friend
June 15, 2019 – For years now, I have listened to friends and colleagues mention that ‘a glass of wine a day keeps the doctor away’. This is the adult version of the childhood saying I listened to about ‘an apple a day’. As an adult, wine, beer, or booze have been substituted apparently for the apple. All […]
The ‘C’ Word
May 4, 2019 – Talking with a client this week and he asked ‘how long have I been coming to see you and enjoy this Personal Training Program’? From his initial medical referral to visit me, we both know his life has only improved; strength, posture, balance, and sport. No doubt improving his physical fitness (functional strength […]
Give Your Chair a Break
April 14, 2019 – We are (unfortunately) a Couch Potato Nation. Nearly half of us sit for far too many hours a day and don’t get any movementat all. A survey of some 5,900 adults found that nearly 26 percent sit for more than eight hours a day, 45 percent don’t get any moderate or vigorous […]
Shrunk
April 7, 2019 The fact is we all are shrinking. So much pressure in life along with the fact that Gravity, the G-word is happening to us all right now! You can’t see, touch, taste or smell it. Yet we can feel its effects every day and experience its cumulative damage on our bodies over a lifetime. […]
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