Health News Archives - Page 29 of 38 - FIT Human Performance
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How Flat Should Your Stomach Be?
June 23, 2013 Look down…there it is, your stomach. Everybody has one but no two are the same. There is a plethora of reasons why each of us has the opportunity to take charge of the appearance, shape, and mobility of our stomach (or mid-riff, gut, breadbasket, belly, front bumper and so on.) First lets […]
Bag of Health & Wealth
June 16, 2013 The time is 12:36 and I just sat down for a short break to enjoy my lunch. With a plastic fork I begin my meal, which by the way was last nights dinner. And, I am happy to have it again today. Fact is, I’d prefer to walk down the block and […]
Comfort Weight … changes over time
May 19, 2013 Every one of us knows a body weight range that makes us happy, AND that is not too difficult to maintain. The problem becomes … we are getting older. As a matter of fact, since you got out of bed today, you are older. We must all understand that along with the […]
Cheater!
March 31, 2013 So the question becomes…what if you cheat on your diet? (Diet does not mean 30 days of starvation, it is a nutritional lifestyle.) OK, I must admit, I can get bored with the mundane foods our bodies truly should enjoy. The temptations of eating out, drinking a glass(es) of wine, munching on […]
Burn Baby Burn
March 17, 2013 So the “question of the week” for me this week is: “Why are the last 10 pounds so hard to lose?” Ewe, good one! Unfortunately, the answer is often not too well received and apparently unacceptable, but it is true. And the answer is for every body. As human beings, our bodies […]
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