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Exercise Makes You More Productive! Smart?
August 4, 2013 There is an abundance of information in the world when it comes to exercise and nutrition. So much information, that it can become very confusing and frequently contradictory. What upsets me in that regard, is that there truly is no governing body to regulate or authenticate the information. Many people are […]
Who Said it is Easy?
July 28, 2013 Think skinny is easy? No it is not, skinny, and more importantly ‘HEALTHY’ is work! For some, it is a battle to add lean muscle to their physique. For those of you who find it easy … well enjoy! At some point (age) all bodies begin to eat away at that lean […]
Organic Training
July 21, 2013 The buzzword in nutrition you have all heard recently is ORGANIC, and nothing could be better! Organic refers to foods that are produced using methods of farming that do not involve modern synthetic inputs such as pesticides and chemical fertilizers. No extra crap, just naturally grown food. Organic is consuming foods […]
Fitness Goal = Health
July 7, 2013 All of my life and professional career as a personal trainer and fitness enthusiast I have been amazed with the human body. It is really hard to believe how perfect we all are. We are not all created equal however, I for one cannot slam dunk a basketball, run very fast, or […]
Diet vs Exercise … Both!
June 30, 2013 In a perfect world, everyone would work out enough and eat right all the time. But that’s not always possible, a study of fitness experts was done to find out what really matters most–dieting or exercise–for losing weight, fighting disease, and boosting overall well-being. Here, we crown the champ in each category. […]
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