Health News Archives - Page 27 of 38 - FIT Human Performance
Health News
Browsing posts in Health News
.gif&w=593&h=199&zc=1)
Eating Late At Night. Good or Bad for You?
September 22, 2013 “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” “Don’t eat after 7:00 pm if you want to lose fat .” Blah blah blah. This well-known approach is recommended and adhered to by just about every dieter and fitness expert out there. The fascination with this eating plan is […]
Love Handles or Un-Love Handles?
September 15, 2013 We all have them, and I’m guessing not many of us love them. I truly have no idea why they are called love handles, but I can guess it has some hidden meaning in that they can be grabbed. So what exactly is a ‘love handle’? It is when the body stores […]
Are You Using PEDs?
September 8, 2013 The media has distorted public opinion when it comes to the real world of sports, fitness, and health. We do not always get the entire truth about athletes or the boundaries they must stay within to be ‘equal and fair’ as defined by rules of sport. Chances are that many of you […]
The Sun is Good for You … kinda
September 1, 2013 As a young man, I believed I was invincible and certain to live forever. I never thought sunshine was harmful, even if those OLD people told me the sun was bad. Now, I am one of those old people! I still happen to be 99% confident the SUN is good for me […]
What A Drag
August 25, 2013 If you have been around me for a while or know me very well then you are aware of my focus on posture and balance. My wife will attest to the fact that when we are together and find time to people watch, I pay attention to peoples movement and posture. I […]
Contact Us Today! Get F.I.T.
