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Don’t Take My Word For It
November 10, 2013 I write often about the many ways exercise is good for you and why EVERYBODY should be getting some form of exercise! Oddly enough, this week both my wife and I came across articles by some very smart people about some very smart people, and guess what the articles said ….. you […]
Pizza … Could I be Addicted?
November 3, 2013 If you have known me long enough then you have heard by now my reaction to the word ‘pizza’. If a picture of a slice happens to hit my eye, I salivate. If my wife hints that “we are tired and don’t have time to cook” , I dream in ‘pizza’. If […]
Chasing Fitness
October 20, 2013 What if the health and fitness you experience right now, right at his very moment, is what you will live with forever? A long and healthy life, just exactly the way you are right now! Would you, could you, be happy? While talking with Austin today I had an epiphany, and here […]
HELP, I’ve Fallen Out of Shape
October 13, 2013 A big question we all have is “what happens if I stop working out”? How long will it take before I fall out of shape again? First, the bad news: it takes only about 8 to 12 days to lose cardiovascular training adaptation. That means your lung volume or vital capacity changes […]
The Sunshine Makes You Happy, My Personal Story
September 29, 2013 To be fair, I did not need to confirm that the sun makes us happy. In The Bob Report from September 1st, ‘The sun is good for you, kinda’, I informed you that my wife and I would do a research trip to test the theory out. I have to confess that […]
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