Health News Archives - Page 25 of 38 - FIT Human Performance
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Make Time for Health
February 16, 2014 Frequently I ask people where they work out or what they do to stay healthy. Those that are making time for health and fitness are SO glad to answer it becomes a conversation. Those that are not taking their health seriously quickly change the subject or have the ‘Executive answer’, “exercise, I […]
The commercials are the best part…
February 9, 2014 Last weekend I must admit the commercials were slightly more entertaining than a sporting event that broke out during a Bruno Mars concert. Many of the commercials are a creation by a product or company to make us believe we want that product. And I must admit, I want a lot of […]
Pot
January 19, 2014 Many of us already have pot, POT-bellies, that is – not the Colorado kind! Our pot bellies have to do with fat storage. The body is a very smart machine, a hell of a lot smarter than we are. What our bodies do when we don’t exercise, but eat too much food […]
Get Your Motor Running
January 12, 2014 Motors produce or impart motion, and your body is a motor. So what we know about motors, like the one in your car, is that the more oxygen that runs into it…the better it runs. So, more air = better performance. A good example would be the air intake on your car […]
Think About It
December 29, 2013 One thing is certain about exercise, health, and fitness in general – if you are not paying attention to your health…it is getting worse! With New Year’s resolutions approaching, I suggest you think about your goals. The best athletes do because nothing comes easy. When working with the 1996 Atlanta Commission of […]
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