Health News Archives - Page 24 of 38 - FIT Human Performance
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Quick Weight Loss = Saggy Skin
May 18, 2014 We are all in such a hurry, we want what we want when we want it and that’s now! As I listen to friends and clients I have come to realize that the one factor in their goals of fitness, strength, speed, weight loss or gain…is the factor of time. It takes […]
Eat More!
May 4, 2014 Losing weight is challenging, and people who struggle with it often tell the same story: they increase their exercise and decrease their calories, only to be frustrated by a scale that doesn’t change. They might even gain weight! What’s the deal? Under eating can slow down your metabolism and make you gain […]
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No Sweat … No Problem
April 6, 2014 Today a client told me that she didn’t even break a sweat, but was totally exhausted after the workout … huh? My first response is that I have the club temperature set so the body finds homeostasis. By definition homeostasis is “the ability or tendency of an organism or cell to maintain […]
What Doesn’t Get Measured, Doesn’t Get Managed!
March 23, 2014 The rule of thumb for staying in shape is not to gain a lot of weight. But who said weight gain is a bad thing? Doesn’t more weight just equal more muscle? Well, when most people are honest, they know they want to and need to weigh less. We may want to […]
Sitting is the New Smoking
March 16, 2014 According to facts published in the Journal of Physical Activity and Health, researchers at Harvard University, Northwestern University, and the CDC found some interesting results from their studies. They found that while getting your 150 minutes of exercise each week IS important for maintaining good health, it still might not provide the […]
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