Health News Archives - Page 23 of 38 - FIT Human Performance
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Sitting Sucks
July 26, 2015 – As I sit here at my computer to write this I find myself getting lazy; head falls forward and low, shoulders rounding out, legs falling outward and feet not flat on the floor. A review of this posture: Forward head: skull rolls forward and down placing stress on the cervical vertebra […]
Water it does a body good!
July 19, 2015 – The body’s first response to dehydration is, drumroll please …. Thirst! Your body is hoping to increase water intake and decrease urine output to try to conserve water. And, did you know the body’s symptoms for thirst are the same as they are for hunger? Guess what, maybe you’re just thirsty, […]
Making Muscle
June 28, 2015 Nothing beats strength training or resistance exercises for building and preserving muscle. Nothing beats strength training or resistance exercises for building bone. Nothing beats strength training or resistance exercises for building strength. That’s why the Centers for Disease Control and Prevention (CDC) recommend that all adults do strength training at least twice […]
So Easy a Baby can do it
June 21, 2015 Nobody has to teach a baby to squat. All babies act like babies until adults begin encouraging them to stand, walk, etc. On their own timeline babies will eventually get into squat position and just be very happy to be there. That infant cannot get into that position until the hips, knees, […]
Is Late Night Eating Dooming Your Diet?
July 6, 2014 BingeLook at yourself; after a good or bad nights sleep you wake up and tell yourself that “today I will be very healthy!” So after a jam-packed day of driving, walking, and working you retreat home to that safe place where nobody is watching. And the cravings begin… sound familiar? So the […]
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