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Aging (can be) a terrible horrible crummy no good deal!
August 25, 2019 – In my life one thing is absolutely obvious … I’ve grown older. There are a lot of telltale signs; hairline, height, wrinkles, grey hair, and the list continues. Yup, we are ALL getting older and most likely finding flaws in ourselves. Energy, focus, vision, body weight, senses and intentions have likely decreased. Yes, ageing is […]
Desperation Dieting
August 4, 2019 – Did you know that every time you change your DIET your body and metabolism have to adapt to that change. If after days or weeks of routine patterns: breakfast, lunch, and dinner as an example, you decide, because a very healthy looking ‘actor or Doctor’ said so … your body has to […]
A TAP on the Shoulder
July 28, 2019 – Texas is such an awesome place to live!! We all have it pretty good and driving around The Woodlands yesterday my wife was saying exactly that. All the trees, and neighborhoods, and parks, and things to do … we are all blessed. And talk about a warm environment, well if you happen to be […]
The Answer
July 7, 2019 – From the floor of a personal training studio all trainers hear one very common complaint, “the weight just isn’t coming off fast enough!” Week after week clients show up and give their version of ‘intensity’ or ‘worked as hard as I could’, only to be left frustrated that another week goes by […]
Handful of Fat
June 30, 2019 – As I sit here at my computer I happen to notice this soft bulbous feature I don’t remember last year … I just grabbed a handful and I know what it is and where it come from. It is FAT and it is present due to excess calories. Thus, I ate and drank […]
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