Health News Archives - Page 19 of 38 - FIT Human Performance
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Heel Cord Homework
February 28, 2016 – If you have done any training with me at all then you are well aware of the protocol where you warm-up and then go stretch the heel cord. This is a very important component of any pre-exercise or sport action. The heel cord or achilles tendon attaches the heel bone (Calcaneus) […]
Anatomy 101
February 21, 2016 – Have you ever noticed that when you see a photograph of the human body in a doctor’s office or a textbook that the position of the body is always the same? Well if you haven’t, then here’s a secret … it is standing tall and facing you, hands at sides with […]
Diet Confusion Creates Delusion
January 10, 2016 – Speaking to a client earlier this month we had to agree on an honest fact about the D word. Diet! Over the past few months he has packed on weight and said “I cant help it, my family was here and the holidays, and blah, blah, blah …”. And you know […]
Are Your Goals as SMART as You?
January 3, 2016 – I want to wish you first and foremost the happiest and healthiest New Year ever. If nobody has asked you yet what your new years resolution is, well then consider yourself lucky. My resolution … “This year I’m really going to exercise more, drink less, eat healthy, and loose 200 pounds.” […]
Got Mass?
November 29, 2015 – Working with young athletes is so much fun. They never run out of energy, the neural pathways are crystal clear (the messages delivered from the brain to the exact nerves with lightning speed), almost immediate recovery, and the ability to develop force (strength) is near perfect … and then we age. […]
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