Health News Archives - Page 16 of 38 - FIT Human Performance
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Benefits of Walking
September 11, 2016 – Walking is the quiet calorie killer!! First of all, walking truly is an activity that has no boundaries and is self-intensity monitored. IF you want a very aggressive workout your mind will be creative and you can find the speed, elevation, or terrain to spike your heart rate and challenge your […]
Wrist Health
August 14, 2016 – I love to repeat information about the ankle to clients, as I think it affects us all…like walking, bending, or standing and so on. I have rattled on about the ankle being the most frequent injury on earth and often in women’s collegiate sports. The main reason is usually due to […]
Mechanism of Degeneration
August 7, 2016 – As I’m sitting here at this computer I begin to notice my posture (or shall I say, lack of posture) and most likely you just noticed yours. Perhaps you are working at your Vari-Desk (stand up computer desk) or are sitting up in your desk chair with a neutral head and […]
Fact of FIT to FAT
July 31, 2016 – I was talking to a friend at the gym yesterday and she asked how my vacation went. “Wonderful” I said “but I put all my weight back on … shoot!” She asked me, “why does that happen?” She said every time she goes on vacation she gains any weight she has […]
Brain Balance Challenge
July 24, 2015 – Here’s a quick do-it-yourself test for brain health: See how long you can stay balanced on one leg. Recent research finds that if you can’t hold that flamingo position for at least 20 seconds it could indicate damage to small blood vessels in your brain, even if you have no other […]
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