Health News Archives - Page 13 of 38 - FIT Human Performance
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Strength to Stand
February 5, 2017 – Here is a fact, as we get older our bodies’ get weaker. Not trying to sound negative or like a party pooper … but it will happen at some point. (And yes a plug for the mission of F.I.T.) Functional Individualized Training, is what happens here, where I work with you […]
Wagon Challenge – Is it the fix or the fat?
January 29, 2017 – Let’s all get a grip with our relationship with alcohol. And yes, wine is alcohol too. Unbelievably long days, stressful situations, long drives, screaming brats … I meant cats… and the list goes on. An adult beverage may not be the fix, it may be the fat. We all handle stress […]
Free Advice
January 15, 2017 – When people realize they have gained some extra pounds from the holiday parties and mention this to me, I like to offer some free advice … set a goal and develop a specific plan of action to return to the body you had before the holidays. Nothing is more upsetting than […]
Early Check Out
January 8, 2017 – Well as you know, George Michael has passed away at 53 years old. WHAM! This morning a friend came and put his own playlist on out of respect for this mans music. It was an hour of memories for me as well. I’d had my ear pierced in a strip mall […]
The Weight Complaint
December 18, 2016 – Not necessarily a target market, but the many of you reading this are in the adult age range between 35 and 55, with a high level of education, either busy due to work or family, and are thinking to yourself ‘not that long ago I was in really good shape, I […]
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