Health News Archives - Page 12 of 38 - FIT Human Performance
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Don’t Bypass Your Problems
April 23, 2017 – Your body is brilliant and I highly suggest you listen to it. For starters, think about how well you move today. A friend of mine has a slight problem putting on socks, another cannot squat down deep and get back up without help. For a while my wife could not get […]
Blindsided
April 16, 2017 – Talking with a surgeon yesterday, he told me of a circumstance where a person came in to the office unaware that there was even a problem … just “feeling a little bit off.” During the checkup the surgeon had discovered that a patient had been living with a life threatening disease and […]
Shriveling Away
March 5, 2017 – Talking to a friend this morning who was on the Elliptical machine, I nicely said,’ it looks like you have lost some weight’, astonished she looked at me and said “oh no, do you have a scale?” She then walked towards the scale and mentioned to me “if I am under […]
Slim Down State
February 19, 2017 – We’re not as fat as we used to be! The good news … for the last several years Texas has been in the top ten of America’s most obese states in the nations top 10 … this year Texas is ranked number 11 of the fattest states in America! Hey, its better […]
Extend Yourself
February 12, 2017 – Many of you have heard me talk about posture, retraction, stabilization, and extension. All of these truly are synonymous for the opening of your body. We were all born in a closed body, or in fetal position. That happens to be the safest position to be in coming into this life […]
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