Health News Archives - Page 11 of 38 - FIT Human Performance
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Honest to Goodness
June 11, 2017 – Let’s be honest Living in denial could end up killing you. Knowing that we are all dependent on our heart to keep us alive, are you taking care of your heart? When was your last blood pressure reading or the last time you took your pulse to check if your heart […]
When is your 50K tune up … are you due?
June 4, 2017 – If you are about 50 years old (many of you can relate to this). Often times in my past I have heard people say to me “wait until you turn 50 years old, it is SO much harder to get into shape and lose weight!” And, for all the times I […]
Be Cool, Sweat!
May 14, 2017 – Keepin’ it cool … sweating is your friend! When your body temperature rises above 98.6 or your body recognizes that the temperature in the surrounding air is higher than the temperature in your body, it’s time to sweat. But what does sweat really do for you? Let’s try an experiment to […]
Tired is not what Retired is all about
May 7, 2017 – Tony Romo, (yes I am a Cowboys fan) one of the best NFL quarterbacks ever in my opinion, recently announced his retirement from the game of football. He hasn’t left the sport , he is just moving on to be an NFL analyst/broadcaster. Then yesterday, I saw a great clip of a group […]
The Calorie Monster
April 30, 2017 – Last week a friend and I went for lunch and the worst part about my lunch, was that I could not finish it. Even before I knew what I was going to order for lunch, I was happily eating the free chips and salsa they were so kind to serve us. They […]
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