F.I.T News Archives - Page 8 of 59 - FIT Human Performance
F.I.T News
Browsing posts in F.I.T News
Let’s Hang
December 9, 2018 – A very popular buzzwordwhen it comes to spine health is ‘compression’, and as the word describes compression is whenthe walls of a spinal disc weaken and lose their structural integrity. As a result, the disc protrudes from its normal radius, which may cause nerve compression and painful symptoms. The end result is typically a herniated (or bulging) […]
Happy Thanksgiving
November 24, 2018 – Wishing you a Happy and Healthy Thanksgiving
How Much is Your Health Worth?
November 17, 2018 – When you are sitting there relaxed is your tummy flush with your belt, or does it protrude over it? If your 6-pack is a 1-pack, is your low back hurting (yet) and uncomfortable? When you “suck it in” does the belly go away?! No? Ask yourself, how important is that to […]
Huff and Puff
November, 10, 2018 – Just today I was enjoying training a young client who after 2 exercises found himself huffing and puffing trying to catch his breath. This happens a lot actually and if it is not happening then perhaps you need a few extra reps? The ‘Huff & Puff” phenomenon is due to large […]
Don’t Be in Pain … Don’t Be a Frog
November, 3, 2018 – Pain comes in many forms and when you have that signal from a symptom in your body … listen. Your body is in a constant state of repair for a variety of reasons, your own endocrine system is signaling you that there is a problem by the experience called pain. We […]
Contact Us Today! Get F.I.T.
