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2019 … The Year of YOU

2019 … The Year of YOU

January 13, 2019 – The end of the year, for many of us, makes us stop and contemplate so many things.  One of the most obvious is our physical shape … it is very easy to hide weight gain and mushy muscles with sweaters or jackets, and during the holidays we find it time to put […]

2019 Welcomes YOU!

2019 Welcomes YOU!

January 5, 2019 –  Who likes to start the year off on the right foot? We all do, of course! For the month of January FIT will be hosting a once a year ‘SPIN FOR SESSIONS’.  All training clients, previous and new, can spin to win.  Just stop by FIT and take a spin for your health! […]

Goodbye 2018. Get ready for a Healthy & Happy 2019!

Goodbye 2018. Get ready for a Healthy & Happy 2019!

December 30, 2018 – 

Happy & Healthy Holidays

Happy & Healthy Holidays

December 23, 2018 – 

A Sense of Urgency

A Sense of Urgency

December 16, 2018 –  Last week I received a phone call from a man who was very direct with me and explained that he wanted to start Personal Training right away.  My interest peaked I said  “I love the enthusiasm, when shall we start.”  He said right away and how about later today.  Indeed he did commit to an […]

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