F.I.T News Archives - Page 7 of 59 - FIT Human Performance
January 13, 2019 – The end of the year, for many of us, makes us stop and contemplate so many things. One of the most obvious is our physical shape … it is very easy to hide weight gain and mushy muscles with sweaters or jackets, and during the holidays we find it time to put […]
January 5, 2019 – Who likes to start the year off on the right foot? We all do, of course! For the month of January FIT will be hosting a once a year ‘SPIN FOR SESSIONS’. All training clients, previous and new, can spin to win. Just stop by FIT and take a spin for your health! […]
December 16, 2018 – Last week I received a phone call from a man who was very direct with me and explained that he wanted to start Personal Training right away. My interest peaked I said “I love the enthusiasm, when shall we start.” He said right away and how about later today. Indeed he did commit to an […]