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Shrunk
April 7, 2019 The fact is we all are shrinking. So much pressure in life along with the fact that Gravity, the G-word is happening to us all right now! You can’t see, touch, taste or smell it. Yet we can feel its effects every day and experience its cumulative damage on our bodies over a lifetime. […]
Don’t Get Hung up on the Number
March 31, 2018 Weight, I mean wait … do not get mad at yourself if the numbers on that pesky scale were wrong again! Simply, do not get so hung up on the number. Yes, I can hear some of you saying, “what doesn’t get measured doesn’t get managed”, thank you. Well, on the flip side of the management of the […]
Jump
March 24, 2019 Today I was speaking with a very wise man and he asked a great question. “Why can’t I jump as high as I used to?” And I thought what an awesome Bob Report idea. So, the long and short of it … LONG– the ability to jump requires not just strength but power, which is […]
St. Patrick’s Day Challenge
March 17, 2019 OK, here it is, the St. Patrick’s Day Challenge – Go try on your swimsuit! Nothing hard about that challenge … unless you have been living the good life and disregarding your fitness. The ongoing joke at my house that I use to make my wife giggle, is when I go and try […]
Foot
March 10, 2017 Last night was an interesting evening, where I found great appreciation for age. It all started off with a post my wife had made in her ‘Positively Monday’ blog that I read early yesterday morning and I guess it stuck with me all day. Simply, the heading on the article was ‘Wonderous Possibility.’ Over […]
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