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Perfect in 2012
January 1, 2012 We are all less than perfect, and some of us spend countless hours striving for the elusive goal … perfection! I find what each of us defines as perfection to be not only very personal, but also a very unique perception. Individual. Perfect for one person, might be almost perfect for another […]
Merry F.I.T.ness to You
December 26, 2011 MERRY F.I.T.NESS from F.I.T. So it’s that time of year, Santa has come and gone and now it’s time to make some 2012 New Year’s Resolutions! If you are like me, or most people I know, during the holidays you haven’t been too concerned about your fitness, heart rate, blood pressure, cholesterol, […]
Sit or FIT
December 18, 2011 I think that when we sit too much we do our bodies an injustice. I have learned over the years that we are ALL very busy. Unlike our first 15 years of life when we had time to PLAY…well, today playtime is scarce, if existent at all. Schools in the past had […]
That 2011s F.I.T.ness Program
December 11th, 2011 When it comes to our health, body, and exercise – our fitness, it is a work in progress! Back in the day, well in the 70’s anyway, fitness was viewed as ‘muscular size and/or strength’. Today, muscular development no longer solely belongs to the Bodybuilder! Although the art of bodybuilding and strength […]
Yummy Chemicals
December 4, 2011 Be aware my friends, you are what you eat. A well-known saying, and a fact. With the rising concern today for health and wellness, physical fitness, and nutritional cleansing, we truly are more aware of the benefits of eating, fresh, clean and green. On the CBS news show, 60 Minutes, that aired last […]
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