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Nothing Tastes as Good as Skinny Feels
February 19, 2012 The best part about loosing a few unwanted pounds and the sweetest words our ears can hear is a compliment from a friend about that loss. Truth is… losing weight is hard work! And, the older we get the more challenging loosing those extra LBs becomes. There are endless reasons why; […]
Use It or Lose It
February 5, 2012 Use it or Lose It … a common saying I have heard since I was young…not sure why or when it originated, yet it has been around for decades. Oddly enough, it is a fact when it comes to our muscles and our fitness. Think about it, as kids we enjoyed the […]
So You Think Skiing is Expensive
January 22, 2012 The baby boomer generation started what today is a world-wide ski craze! If you happen to have been born between 1946 and 1964 and love the sport of skiing (or snowboarding) you should remember that skiing is primarily the art of gravity meeting speed …. FUN and dangerous! For all of you […]
Why F.I.T. Sessions
January 15th, 2012 I’ve recently read a number of persuasive articles on the long term benefits of personal (F.I.T.) training. I’d like to share some of the ideas from those articles, along with a few thoughts of my own. There are a large percentage of people that purchase gym memberships or buy a home gym […]
Why F.I.T. Classes
January 8, 2012 Starting January 12th F.I.T. will begin what we call our Whole F.I.T. Program. The series is a 6 week program, two one-hour workouts per week. PLUS the Cardio Club membership at no additional expense, yes FREE! The goal is to increase training and exercise frequency for clients. Simply put, we want you […]
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