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5 Smart Snacking Rules
April 1, 2012 We all know by now that healthy snacks play an important role in losing weight and keeping it off. Snacking at key times during the day can keep energy levels going and curb those hunger pangs that lead to overeating. But remember, snacking is only healthy if you don’t overdo it and […]
Dare to be F.I.T.
March 25, 2012 At F.I.T. Human Performance we believe that resistance training is key to good health and fitness. Health is a broad stroke term often used to generalize wellness and reduced risk factors. Functional Individualized Training is your answer! While health is individual to each of us based on our desired goals and function, […]
Your Body on a Starvation Diet
March 11, 2012 Many people think that starving yourself is a quick fix diet. IT IS A LIE. People who believe this are misinformed and are actually harming themselves. Eating the right foods lets you keep a healthy metabolism. When you eat a lot of food, the fat gets packed on. Some people think that […]
March … literally
March 4, 2012 MARCH…literally A change of seasons represents an optimal time to plan and organize your quest for the ‘Summer Shape-up!’ Seems like every year that first really nice day comes too soon. We dread the chilly mornings and say to our friends “brrr, I hate this weather. Just cannot wait for summer.” Well, […]
FIT Online gets In Shape
February 26, 2012 The FIT online scheduling system has gotten ‘in shape’ and I want to be sure you are all aware of the new look! Keep your eyes and emails open for continuing updates, specials and promotions coming in the near future. To signup or logon simply go to fitwoodlands.com and click on the […]
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