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Decisions
May 20, 2012 You just put in a good 8 hour day in front of your computer screen, and the last thing you want to do is exercise. Let’s see – exercise, and improve your fitness level, or – sit down with a glass of wine and watch your favorite evening television show. What would […]
Tone or Bulk
May 13, 2012 If you’re wondering how to build muscle tone, then keep reading. First, to destroy all the myths out there about “toning” muscles … and then to tell you what you should do to get that toned look you really want. Myth #1: You CAN Tone Muscles. You can’t actually “tone” a muscle. […]
I’ve Fallen and I Can’t Get Up
May 6, 2012 Remember that line from the Lifeline Medical Alert commercial? Fact of the matter is, it was no laughing matter, but rather a very real problem for those who truly have lost both balance and strength. My parents, and most people, at one point or another will fall. No body is exempt from […]
Have a Ball Getting FIT
April 29, 2012 In the fitness industry exercise equipment comes and goes like most other fads and trends. Every year the ‘miracle’ machine comes out! Guaranteed (don’t forget to read the fine print) to make us thin and fit in 5 minutes a day. There are countless brands on the market in this day and […]
Happy Easter
April 8, 2012 Be the first to find the hidden easter egg in one of the pictures below and win a FREE F.I.T. training session! Email me (bob@fithumanperformance.com) and let me know you found the egg. Happy hunting! In good health, Bob […]
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