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FUN FIT FAIR
July 1st, 2012 So as soon as you spend 5 minutes outside you quickly accept the fact that summer is here. No matter what the temperature in Texas, every weekend is some sort of Fair, Carnival, Bazar, or reason to get Food Vendors out promoting their ‘yummies’, and this is what I call a Fun […]
Get F.I.T. … Get Stronger
June 24, 2012 Strength training is important! You have heard me say it before and I’m going to say it again. America has a weight problem (heard me say that before too) and there is one simple solution to the problem – lift more weight. Roughly 50% of people report doing moderate exercise three times […]
Happy Fathers Day
June 17, 2012 Father’s Day is fast approaching! Dads, like Moms, often find it hard to squeeze in exercise and healthy eating between work and family obligations. Creating that balance is one of the keys to not only weight-loss success but creating harmony in your home life. Exercise has been shown to be a mood-elevator […]
Weight Loss Law
June 3. 2012 Previously, I may have hopped up on the soapbox about weight loss … well, here I go again! The Yahoo Home page recently had an interesting article – ‘Fat Forecast: 42% of Americans Obese by 2030’. Huh, so not even 20 years from now it is assumed that every other person you […]
Age Happens
May 27, 2012 No matter how hard we work on our health and fitness…age happens. And for that, thank God! Each passing year brings a new blessing of age; joint pain, muscle loss, decreased metabolic rate, energy deficit, loss of bone density, loss of skin elasticity… well if you are like me and remember the […]
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