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Read All About It
August 5, 2012 According to the British Medical Journal, ‘inactivity can kill you’. Really? (sarcasm) Interestingly enough, they also claim that studies show ‘inactivity is as deadly as smoking’. These claims were recently a part of the monologue from a very popular television star on late night TV. Mr. Leno said it, so it must […]
Core of the Matter
July 29, 2012 Core training is not a fad yet it is often poorly understood and incorporated into training programs. Here are some quick tips to ensure you engage the core properly to minimize the chances of injury and reap the rewards of a strong and stable core. The first thing to consider when establishing […]
Sittin F.I.T.ly
July 22, 2012 Since I made you read such a long report last week I thought I would keep it short and to the point this week. If you still have not gotten up from your chair … shame on you! Here are a few suggestions from F.I.T. for those times you are stuck at […]
Desktop Delights
July 15, 2012 I was sitting here yesterday working on an upcoming program for F.I.T. wherein clients work towards specific defined FIT levels and earn a badge (really a bracelet) announcing to the world the achievement of fitness and recognition of their efforts. Anyway, in the course of about 3 hours of looking at manuals, researching […]
Myth FITs
July 8, 2012 Have you put on your bathing suit yet … or perhaps shorts, tank top, or other summer clothing? If you’re feeling down about how you look, then this article is for you! I recently read a list of myths from my fellow editors at Best Health magazine. We all fall for these […]
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