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Salary Boost
October 21, 2012 Get FIT and get a raise? Exercising three or more times a week leads to 6% higher pay for men, on average, and 10% higher pay for women, Cleveland State researcher Vasilios Kosteas reported recently. The hike is due to exercise-induced productivity boosts he says, and is separate from the well-established link […]
OMG! Really
October 14, 2012 Are we so hooked on ‘instant gratification’ that we are unable to consider the long-term outlook? Take a quick look in the mirror, we all own one. Yes, I realize that I have put the obesity topic into play a few times in previous articles … but a new report is now […]
Cardio vs. Weights
August 26, 2012 The question arises…cardio or weightlifting for maximum calorie burn? In the never-ending ‘battle of the bulge’ the debate always emerges as to what activities we should engage in for weight loss. My answer is a very obvious one and about as honest as it gets. Do an activity you enjoy and one […]
2012 Olympics . World Class Fitness
August 19, 2012 The Unites States always does well and rightly so…we hold all the right cards! We have the best amenities, great opportunity, technical training, and a fairly large population of athlete’s. After all was said and done in this Olympics, it is obvious that athletes around the world are training hard and breaking […]
Have a Heart
August 12, 2012 If you think back to a time in your life when you were happy, and I mean truly happy, I bet you were in great shape! Now I realize that happiness can come quickly like when you have a desert in one hand and glass of wine in the other… or when […]
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